Podcast: The Human Optimization Project

Mayo Clinic On Human Optimization 2: E2 Exercise Simplified: Essential Components of an Ideal Workout Plan for You

Host: Christopher L. Camp, M.D. Guest: Andrea Hayden MS, RSCC The amount of “exercise” information, recommendations, plans, and opinions out there is greater than it’s ever been. Although our increasing knowledge is generally helpful, it’s easy to get lost in the rapidly evolving sea of information. This is particularly true because much of the information…

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Mayo Clinic On Human Optimization 1: E1 The Challenging but Achievable Quest for Accomplishing More while Also Improving Wellness

Host: Darryl S. Chutka, M.D. Guest: Christopher L. Camp, M.D. Being a healthcare clinician is an extremely rewarding occupation, but it can be stressful. Every year, we’re asked to do more and more, the patients seem to get more challenging, and we get less time to spend with each one. A significant number of clinicians…

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