The Human Optimization Project

Hosted ByMayo Clinic

Mayo Clinic Human Optimization Project
The bar for human performance is higher than it’s ever been. As a result, we all feel the need to do MORE. At the same time, we are becoming increasingly aware of the value of sleep, rest, recovery, and wellness. Accordingly, we also feel the need to do LESS. If you’re like most people, it can be challenging to reconcile this conflict of feeling the need to do MORE and LESS simultaneously, and that is likely contributing to high rates of burnout and decreased performance. So how do we reconcile these seemingly competing desires? That is where Human Optimization comes in. Human Optimization is the process of achieving more (however you define that for yourself) while simultaneously improving your wellness and well-being. Although it’s not easy, it’s certainly possible. Not only is it possible, but it is becoming increasingly essential. In this Mayo Clinic Talks Mini-Series, we are going to dive into the topic of Human Optimization and will focus on a few key areas including: exercise, nutrition, culture, emotional intelligence, and finding joy in all you do.

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Mayo Clinic On Human Optimization E57 The State of Flow: How to Maximize

8 de abril de 2026 casimedicos The Human Optimization Project 00:40:22 Comentarios desactivados en Mayo Clinic On Human Optimization E57 The State of Flow: How to Maximize

Hopefully, you’ve experienced getting so absorbed in work or an activity you enjoy that you lose track of time. We tend to be most productive in what is often called a “state of flow.” When harnessed effectively, flow can act like a superpower for personal fulfillment and progress.

To help us better understand and maximize moments of flow, we’re joined by Biju Samkutty, chief operating officer of international and enterprise automation at Mayo Clinic. Known for aligning people, processes and technology, Biju leads Mayo Clinic’s global expansion efforts, including managing international patients, building strategic collaborations and establishing new international entities.

In this episode, we explore three key questions:

  1. What is the state of flow, and why is it critical for performance and well-being?
  2. Why do we struggle to access flow consistently, and how does that impact productivity and happiness?
  3. What proven methods can help us maximize flow in daily life and work?

Learn more about On Human Optimization and access Pod Club questions here.

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 Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.

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