The Human Optimization Project

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Mayo Clinic Human Optimization Project
The bar for human performance is higher than it’s ever been. As a result, we all feel the need to do MORE. At the same time, we are becoming increasingly aware of the value of sleep, rest, recovery, and wellness. Accordingly, we also feel the need to do LESS. If you’re like most people, it can be challenging to reconcile this conflict of feeling the need to do MORE and LESS simultaneously, and that is likely contributing to high rates of burnout and decreased performance. So how do we reconcile these seemingly competing desires? That is where Human Optimization comes in. Human Optimization is the process of achieving more (however you define that for yourself) while simultaneously improving your wellness and well-being. Although it’s not easy, it’s certainly possible. Not only is it possible, but it is becoming increasingly essential. In this Mayo Clinic Talks Mini-Series, we are going to dive into the topic of Human Optimization and will focus on a few key areas including: exercise, nutrition, culture, emotional intelligence, and finding joy in all you do.

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Mayo Clinic Human Optimization Project 33: E33 Managing Conflict: Sorting Facts and Feelings to Turn Disputes into Progress

8 de octubre de 2025 casimedicos The Human Optimization Project 00:52:06 0 Comments

Host: Christopher L. Camp, M.D., Creator & Guide | Mayo Clinic Human Optimization Project

Guest: Erica Martin, PhD, SPHR, Development Programs Director – Department of Development – Mayo Clinic

 

Conflict is a universal experience. Anywhere two people are present, conflict is likely to occur at some level. This conflict can be devastatingly harmful, but it can also foster growth and progress. Given how ubiquitous conflict is, it’s critical for us to learn how to identify it, work through it, and use it for good.  To help us get started in this process, our expert guest is Dr. Erica Martin.

 

The three big questions she is going to answer for us include: 

1. What is conflict and what is its impact?

2. Why do we find ourselves in conflict so often, and why is it hard for us?

3. What can we do to turn conflict into progress— at work and in our everyday relationships?

 

How to start a Mayo Clinic Human Optimization Project “Pod-Club”:
Step 1: Find 2-30 friends who want to get better
Step 2: Choose your episodes (can be focused on specific themes or random)
Step 3: Listen to/watch the episodes
Step 4: Meet with your group to work through the provided discussion questions for each episode, and feel free to add your own!
Step 5: Celebrate the fact that you are turning passive knowledge into action!

 

Discussion Questions for this Episode:

  1. Dr. Martin defines conflict as a «misalignment of basic needs, values, or goals» between two or more parties. Think about a recent conflict you experienced. What was the underlying misalignment? 

  2. As discussed in this episode, conflict at work often has higher stakes (job security), but we tend to «take the mask off» and be less guarded in personal relationships. How does this difference in psychological safety impact your approach to conflict in these two settings? 

  3. Dr. Martin emphasizes that unresolved conflict can lead to decreased confidence, lower performance, and missed opportunities for growth. Think about a time when unresolved conflict had a negative impact on you or a team you were part of. Discuss with your pod club: what would you do differently now to try to resolve that conflict? 

  4. The discussion suggests that conflict can be positive and productive, especially when seeking diverse thought or managing complex problems. Can you recall a situation where conflict, managed respectfully, led to a better outcome or strengthened a relationship? 

  5. Dr. Martin explains that our human nature and past experiences (even childhood trauma) can contribute to an «unhealthy fear of conflict.» Take a moment to reflect on your own personal history or worldview and how it influences your current reactions to conflict. What is one thing you hope to change? 

  6. The three-step framework for managing conflict involves: 1) pre-conversation reflection, 2) curiosity during the conversation, and 3) post-conversation self-reflection. Which of these three steps do you currently practice most effectively? Which one will you practice improving this week? 

  7. The podcast advises using «maximizers» (e.g., «this is going to be very uncomfortable») rather than «minimizers» (e.g., «this is just a quick chat») when setting expectations for difficult conversations. How might this shift in language impact the tone and outcome of a challenging discussion you anticipate? 

  8. The challenge encourages listeners to reflect on a past conflict using the post-conversation self-reflection questions («What went well? What didn’t? What could I do differently?»). With a friend or trusted coworker, identify a past conflict and reflect aloud, using these questions to guide you. Ask your dialogue partner what they notice about your reflections and if they suggest any opportunities for further growth. 

 

Learn more about the Human Optimization Project at: https://ce.mayo.edu/optimize
X: @MayoHumanOpProj
Instagram: @MayoHumanOpProj
YouTube: The Human Optimization Project – YouTube
Email: optimize@mayo.edu

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