Mayo Clinic On Human Optimization 55: E55 Overcoming Self Doubt and Imposter Syndrome
If you’ve ever experienced self-doubt, felt like you didn’t have what it takes, or were fearful of being “found out”, this episode is for you. We have all had...
Mayo Clinic Human Optimization Project
The bar for human performance is higher than it’s ever been. As a result, we all feel the need to do MORE. At the same time, we are becoming increasingly aware of the value of sleep, rest, recovery, and wellness. Accordingly, we also feel the need to do LESS. If you’re like most people, it can be challenging to reconcile this conflict of feeling the need to do MORE and LESS simultaneously, and that is likely contributing to high rates of burnout and decreased performance. So how do we reconcile these seemingly competing desires? That is where Human Optimization comes in. Human Optimization is the process of achieving more (however you define that for yourself) while simultaneously improving your wellness and well-being. Although it’s not easy, it’s certainly possible. Not only is it possible, but it is becoming increasingly essential. In this Mayo Clinic Talks Mini-Series, we are going to dive into the topic of Human Optimization and will focus on a few key areas including: exercise, nutrition, culture, emotional intelligence, and finding joy in all you do.
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Mayo Clinic On Human Optimization 54: E54 How to Set Your Personal Vision: Define What You Want to Accomplish in Life
Can you easily and clearly answer the following question…WHAT do you want to achieve with your life? The question is simple, but it’s challenging for most of us to...
Mayo Clinic On Human Optimization 53: E53 How to Make Friends and Genuine Social Connections as an Adult
Host: Christopher L. Camp, M.D., Creator & Guide | Mayo Clinic Human Optimization Project Guest: Katherine A. Meese, PhD, Researcher | Author | CEO – HuMargin Group – Nashville, TN If...
Mayo Clinic On Human Optimization 52: E52 Daily Skin Care Routines We Should Be Doing for Life Long Skin Health
Your skin is the largest organ in your body, and it does a lot more than just make you look good! It is our primary defense against the outside world and...
Mayo Clinic On Human Optimization 51: E51 Things You Should Stop Doing to Improve Your Mental Strength
Host: Christopher L. Camp, M.D., Creator & Guide | Mayo Clinic Human Optimization Project Guest: Amy Morin, LCSW, Psychotherapist / Mental Strength Coach / International Bestselling Author | Mentally Strong ...
Mayo Clinic On Human Optimization 50: E50 How to Be More Creative and Get Yourself Back Outside the Box
Host: Christopher L. Camp, M.D., Creator & Guide | Mayo Clinic Human Optimization Project Guest: Cal Aurand, Creative Director – Communications | Mayo Clinic – Rochester, MN «I wish I...
Mayo Clinic On Human Optimization 49: E49 How to Find a Good Mentor, and How to Be a Good Mentor
Host: Christopher L. Camp, M.D., Creator & Guide | Mayo Clinic Human Optimization Project Guest: Charanjit S. Rihal, M.D., MBA William S. and Ann Atherton Professor of Cardiology – Department of Cardiovascular...
Mayo Clinic On Human Optimization 48: E48 The Struggle with Work-Life Balance and Why Work-Life Integration May be a Better Solution
Host: Christopher L. Camp, M.D., Creator & Guide | Mayo Clinic Human Optimization Project Guest: Andrea A. Tooley, MD, FACS, Associate Professor, Oculofacial Plastic Surgery | Mayo Clinic – Rochester, MN (2020-2025) ...
Mayo Clinic On Human Optimization 47: E47 How Diet and Nutrition Impact Pain & Inflammation in the Body
Host: Christopher L. Camp, M.D., Creator & Guide | Mayo Clinic Human Optimization Project Guest: Chelsey Hoffmann, PA-C, MS, RD, Physician Assistant | Department of Anesthesiology, Division of Pain Medicine –...