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		<title>The Human Optimization Project</title>
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		<copyright>&#xA9; 2026 Podcast de Medicina · by casiMedicos</copyright>
		<itunes:subtitle>Plataforma de podcasts de medicina, salud y ciencia en formato audio, orientada a profesionales sanitarios, residentes MIR y estudiantes.</itunes:subtitle>
		<itunes:author>Podcast de Medicina · by casiMedicos</itunes:author>
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<item>
	<title>Mayo Clinic On Human Optimization E67 Forward-thinking leadership: Stop reacting, start leading</title>
	<link>https://podcastdemedicina.com/podcast/mayo-clinic-on-human-optimization-e67-forward-thinking-leadership-stop-reacting-start-leading/</link>
	<pubDate>Wed, 26 Aug 2026 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Podcast de Medicina · by casiMedicos]]></dc:creator>
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	<description><![CDATA[Do you feel that you’re creating the future for yourself and your team? Or are you spending your time just reacting to the crisis of the day? While it’s critical to keep the ship from sinking, we also need to do some work to ensure that we’re steering the ship in the right direction. This...]]></description>
	<itunes:subtitle><![CDATA[Do you feel that you’re creating the future for yourself and your team? Or are you spending your time just reacting to the crisis of the day? While it’s critical to keep the ship from sinking, we also need to do some work to ensure that we’re steering th]]></itunes:subtitle>
	<content:encoded><![CDATA[Do you feel that you’re creating the future for yourself and your team? Or are you spending your time just reacting to the crisis of the day? While it’s critical to keep the ship from sinking, we also need to do some work to ensure that we’re steering the ship in the right direction. This...]]></content:encoded>
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	<itunes:summary><![CDATA[Do you feel that you’re creating the future for yourself and your team? Or are you spending your time just reacting to the crisis of the day? While it’s critical to keep the ship from sinking, we also need to do some work to ensure that we’re steering the ship in the right direction. This...]]></itunes:summary>
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		<title>Mayo Clinic On Human Optimization E67 Forward-thinking leadership: Stop reacting, start leading</title>
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	<itunes:author><![CDATA[Podcast de Medicina · by casiMedicos]]></itunes:author>	<googleplay:description><![CDATA[Do you feel that you’re creating the future for yourself and your team? Or are you spending your time just reacting to the crisis of the day? While it’s critical to keep the ship from sinking, we also need to do some work to ensure that we’re steering the ship in the right direction. This...]]></googleplay:description>
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<item>
	<title>Mayo Clinic On Human Optimization E66 Become the CEO of your own health with Dr. Shah</title>
	<link>https://podcastdemedicina.com/podcast/mayo-clinic-on-human-optimization-e66-become-the-ceo-of-your-own-health-with-dr-shah/</link>
	<pubDate>Wed, 12 Aug 2026 03:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Podcast de Medicina · by casiMedicos]]></dc:creator>
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	<description><![CDATA[Everyone knows that our health is fundamental to our whole experience of life. So why does it always seem like it’s the first thing to get deprioritized when life gets busy? And when we do try to make it a priority, why does it feel like our efforts don’t lead to meaningful change? This episode,...]]></description>
	<itunes:subtitle><![CDATA[Everyone knows that our health is fundamental to our whole experience of life. So why does it always seem like it’s the first thing to get deprioritized when life gets busy? And when we do try to make it a priority, why does it feel like our efforts don’]]></itunes:subtitle>
	<content:encoded><![CDATA[Everyone knows that our health is fundamental to our whole experience of life. So why does it always seem like it’s the first thing to get deprioritized when life gets busy? And when we do try to make it a priority, why does it feel like our efforts don’t lead to meaningful change? This episode,...]]></content:encoded>
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	<itunes:summary><![CDATA[Everyone knows that our health is fundamental to our whole experience of life. So why does it always seem like it’s the first thing to get deprioritized when life gets busy? And when we do try to make it a priority, why does it feel like our efforts don’t lead to meaningful change? This episode,...]]></itunes:summary>
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	<itunes:duration>00:40:27</itunes:duration>
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	<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>Mayo Clinic On Human Optimization E65 The mental game of physical fitness</title>
	<link>https://podcastdemedicina.com/podcast/mayo-clinic-on-human-optimization-e65-the-mental-game-of-physical-fitness/</link>
	<pubDate>Wed, 29 Jul 2026 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Podcast de Medicina · by casiMedicos]]></dc:creator>
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	<description><![CDATA[Youdon’tneedanyoneto tell youthatworking out is hard.That’sthe whole point. But for many of us, the hardest partisn’tphysically liftingthe weightsor running the laps. It’s getting to the gym in the first place.It’sknowing that we can do hard things.It’sstaying motivated to keep working at it, even when day to day progress feels hard to measure. So how do...]]></description>
	<itunes:subtitle><![CDATA[Youdon’tneedanyoneto tell youthatworking out is hard.That’sthe whole point. But for many of us, the hardest partisn’tphysically liftingthe weightsor running the laps. It’s getting to the gym in the first place.It’sknowing that we can do hard things.It’ss]]></itunes:subtitle>
	<content:encoded><![CDATA[Youdon’tneedanyoneto tell youthatworking out is hard.That’sthe whole point. But for many of us, the hardest partisn’tphysically liftingthe weightsor running the laps. It’s getting to the gym in the first place.It’sknowing that we can do hard things.It’sstaying motivated to keep working at it, even when day to day progress feels hard to measure. So how do...]]></content:encoded>
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	<itunes:summary><![CDATA[Youdon’tneedanyoneto tell youthatworking out is hard.That’sthe whole point. But for many of us, the hardest partisn’tphysically liftingthe weightsor running the laps. It’s getting to the gym in the first place.It’sknowing that we can do hard things.It’sstaying motivated to keep working at it, even when day to day progress feels hard to measure. So how do...]]></itunes:summary>
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		<title>Mayo Clinic On Human Optimization E65 The mental game of physical fitness</title>
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	<itunes:block>no</itunes:block>
	<itunes:duration>00:49:05</itunes:duration>
	<itunes:author><![CDATA[Podcast de Medicina · by casiMedicos]]></itunes:author>	<googleplay:description><![CDATA[Youdon’tneedanyoneto tell youthatworking out is hard.That’sthe whole point. But for many of us, the hardest partisn’tphysically liftingthe weightsor running the laps. It’s getting to the gym in the first place.It’sknowing that we can do hard things.It’sstaying motivated to keep working at it, even when day to day progress feels hard to measure. So how do...]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Mayo Clinic On Human Optimization E64 Building trust: A powerful performance multiplier</title>
	<link>https://podcastdemedicina.com/podcast/mayo-clinic-on-human-optimization-e64-building-trust-a-powerful-performance-multiplier/</link>
	<pubDate>Wed, 15 Jul 2026 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Podcast de Medicina · by casiMedicos]]></dc:creator>
	<guid isPermaLink="false">https://podcastdemedicina.com/podcast/mayo-clinic-on-human-optimization-e64-building-trust-a-powerful-performance-multiplier/</guid>
	<description><![CDATA[New relationships are hard for a reason – no trust.You’restarting from scratchwith nocommon understanding, no established shared goals, or history of goodwill. Everyone’sfeeling vulnerable.Butalsosuspicious. It feels hard to take risks or even just relax and be yourself. So, how do we get past the awkwardness and start building trust? Or rebuild it afterit’sbeen lost? This...]]></description>
	<itunes:subtitle><![CDATA[New relationships are hard for a reason – no trust.You’restarting from scratchwith nocommon understanding, no established shared goals, or history of goodwill. Everyone’sfeeling vulnerable.Butalsosuspicious. It feels hard to take risks or even just relax]]></itunes:subtitle>
	<content:encoded><![CDATA[New relationships are hard for a reason – no trust.You’restarting from scratchwith nocommon understanding, no established shared goals, or history of goodwill. Everyone’sfeeling vulnerable.Butalsosuspicious. It feels hard to take risks or even just relax and be yourself. So, how do we get past the awkwardness and start building trust? Or rebuild it afterit’sbeen lost? This...]]></content:encoded>
	<enclosure url="https://traffic.megaphone.fm/ERTOE5006928561.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[New relationships are hard for a reason – no trust.You’restarting from scratchwith nocommon understanding, no established shared goals, or history of goodwill. Everyone’sfeeling vulnerable.Butalsosuspicious. It feels hard to take risks or even just relax and be yourself. So, how do we get past the awkwardness and start building trust? Or rebuild it afterit’sbeen lost? This...]]></itunes:summary>
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		<title>Mayo Clinic On Human Optimization E64 Building trust: A powerful performance multiplier</title>
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	<itunes:block>no</itunes:block>
	<itunes:duration>00:51:31</itunes:duration>
	<itunes:author><![CDATA[Podcast de Medicina · by casiMedicos]]></itunes:author>	<googleplay:description><![CDATA[New relationships are hard for a reason – no trust.You’restarting from scratchwith nocommon understanding, no established shared goals, or history of goodwill. Everyone’sfeeling vulnerable.Butalsosuspicious. It feels hard to take risks or even just relax and be yourself. So, how do we get past the awkwardness and start building trust? Or rebuild it afterit’sbeen lost? This...]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Mayo Clinic On Human Optimization E63 A framework for understanding good leadership</title>
	<link>https://podcastdemedicina.com/podcast/mayo-clinic-on-human-optimization-e63-a-framework-for-understanding-good-leadership/</link>
	<pubDate>Wed, 01 Jul 2026 12:21:00 +0000</pubDate>
	<dc:creator><![CDATA[Podcast de Medicina · by casiMedicos]]></dc:creator>
	<guid isPermaLink="false">https://podcastdemedicina.com/podcast/mayo-clinic-on-human-optimization-e63-a-framework-for-understanding-good-leadership/</guid>
	<description><![CDATA[Everyone loves a good leader. But they’re often held up as these singular examples of success, vision, inspiration, and perseverance. And we struggle to learn from their stories and distill them into a practical, repeatable blueprint for good leadership.   This episode, we’re joined by Dr. James Hebl, Medical Director for Leadership and Talent Development at...]]></description>
	<itunes:subtitle><![CDATA[Everyone loves a good leader. But they’re often held up as these singular examples of success, vision, inspiration, and perseverance. And we struggle to learn from their stories and distill them into a practical, repeatable blueprint for good leadership.]]></itunes:subtitle>
	<content:encoded><![CDATA[Everyone loves a good leader. But they’re often held up as these singular examples of success, vision, inspiration, and perseverance. And we struggle to learn from their stories and distill them into a practical, repeatable blueprint for good leadership.   This episode, we’re joined by Dr. James Hebl, Medical Director for Leadership and Talent Development at...]]></content:encoded>
	<enclosure url="https://traffic.megaphone.fm/ERTOE7883278688.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Everyone loves a good leader. But they’re often held up as these singular examples of success, vision, inspiration, and perseverance. And we struggle to learn from their stories and distill them into a practical, repeatable blueprint for good leadership.   This episode, we’re joined by Dr. James Hebl, Medical Director for Leadership and Talent Development at...]]></itunes:summary>
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		<title>Mayo Clinic On Human Optimization E63 A framework for understanding good leadership</title>
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	<itunes:duration>00:43:31</itunes:duration>
	<itunes:author><![CDATA[Podcast de Medicina · by casiMedicos]]></itunes:author>	<googleplay:description><![CDATA[Everyone loves a good leader. But they’re often held up as these singular examples of success, vision, inspiration, and perseverance. And we struggle to learn from their stories and distill them into a practical, repeatable blueprint for good leadership.   This episode, we’re joined by Dr. James Hebl, Medical Director for Leadership and Talent Development at...]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Mayo Clinic On Human Optimization E62 Self-care for busy people: Productivity demands recovery</title>
	<link>https://podcastdemedicina.com/podcast/mayo-clinic-on-human-optimization-e62-self-care-for-busy-people-productivity-demands-recovery/</link>
	<pubDate>Wed, 17 Jun 2026 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Podcast de Medicina · by casiMedicos]]></dc:creator>
	<guid isPermaLink="false">https://podcastdemedicina.com/podcast/mayo-clinic-on-human-optimization-e62-self-care-for-busy-people-productivity-demands-recovery/</guid>
	<description><![CDATA[Self-care is one of the most commonly used, but poorly understood concepts today. For some, it brings to mind indulgence, luxury, or performative wellness culture. For others, it feels selfish, soft, or unrealistic. However, self-care, when done properly, helps fuel us to be our best selves and will maximize performance gains and achievement.   Our expert...]]></description>
	<itunes:subtitle><![CDATA[Self-care is one of the most commonly used, but poorly understood concepts today. For some, it brings to mind indulgence, luxury, or performative wellness culture. For others, it feels selfish, soft, or unrealistic. However, self-care, when done properly]]></itunes:subtitle>
	<content:encoded><![CDATA[Self-care is one of the most commonly used, but poorly understood concepts today. For some, it brings to mind indulgence, luxury, or performative wellness culture. For others, it feels selfish, soft, or unrealistic. However, self-care, when done properly, helps fuel us to be our best selves and will maximize performance gains and achievement.   Our expert...]]></content:encoded>
	<enclosure url="https://traffic.megaphone.fm/ERTOE2645958584.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Self-care is one of the most commonly used, but poorly understood concepts today. For some, it brings to mind indulgence, luxury, or performative wellness culture. For others, it feels selfish, soft, or unrealistic. However, self-care, when done properly, helps fuel us to be our best selves and will maximize performance gains and achievement.   Our expert...]]></itunes:summary>
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	<itunes:duration>00:54:24</itunes:duration>
	<itunes:author><![CDATA[Podcast de Medicina · by casiMedicos]]></itunes:author>	<googleplay:description><![CDATA[Self-care is one of the most commonly used, but poorly understood concepts today. For some, it brings to mind indulgence, luxury, or performative wellness culture. For others, it feels selfish, soft, or unrealistic. However, self-care, when done properly, helps fuel us to be our best selves and will maximize performance gains and achievement.   Our expert...]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Mayo Clinic On Human Optimization E61 How to define your personal values</title>
	<link>https://podcastdemedicina.com/podcast/mayo-clinic-on-human-optimization-e61-how-to-define-your-personal-values/</link>
	<pubDate>Wed, 03 Jun 2026 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Podcast de Medicina · by casiMedicos]]></dc:creator>
	<guid isPermaLink="false">https://podcastdemedicina.com/podcast/mayo-clinic-on-human-optimization-e61-how-to-define-your-personal-values/</guid>
	<description><![CDATA[Life offers plenty of nice, concrete, mostly attainable goals for us to chase and boxes to check – good job, life partner, maybe a house, maybe kids. But that’s also the classic recipe for a midlife crisis: you work your butt off to get a bunch of those boxes checked only to find yourself exhausted...]]></description>
	<itunes:subtitle><![CDATA[Life offers plenty of nice, concrete, mostly attainable goals for us to chase and boxes to check – good job, life partner, maybe a house, maybe kids. But that’s also the classic recipe for a midlife crisis: you work your butt off to get a bunch of those ]]></itunes:subtitle>
	<content:encoded><![CDATA[Life offers plenty of nice, concrete, mostly attainable goals for us to chase and boxes to check – good job, life partner, maybe a house, maybe kids. But that’s also the classic recipe for a midlife crisis: you work your butt off to get a bunch of those boxes checked only to find yourself exhausted...]]></content:encoded>
	<enclosure url="https://traffic.megaphone.fm/ERTOE7433386488.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Life offers plenty of nice, concrete, mostly attainable goals for us to chase and boxes to check – good job, life partner, maybe a house, maybe kids. But that’s also the classic recipe for a midlife crisis: you work your butt off to get a bunch of those boxes checked only to find yourself exhausted...]]></itunes:summary>
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		<title>Mayo Clinic On Human Optimization E61 How to define your personal values</title>
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	<itunes:duration>00:46:12</itunes:duration>
	<itunes:author><![CDATA[Podcast de Medicina · by casiMedicos]]></itunes:author>	<googleplay:description><![CDATA[Life offers plenty of nice, concrete, mostly attainable goals for us to chase and boxes to check – good job, life partner, maybe a house, maybe kids. But that’s also the classic recipe for a midlife crisis: you work your butt off to get a bunch of those boxes checked only to find yourself exhausted...]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Mayo Clinic On Human Optimization E60 Unlocking Potential: The Art of Talent Development</title>
	<link>https://podcastdemedicina.com/podcast/mayo-clinic-on-human-optimization-e60-unlocking-potential-the-art-of-talent-development/</link>
	<pubDate>Wed, 20 May 2026 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Podcast de Medicina · by casiMedicos]]></dc:creator>
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	<itunes:subtitle><![CDATA[Imagine: you get yourself a sweet new sports car, hop in for your first drive, only to realize you have no idea how to drive stick. So you drive around town in first gear, going super slow, making tons of noise, stalling out at every stop sign. You final]]></itunes:subtitle>
	<content:encoded><![CDATA[Imagine: you get yourself a sweet new sports car, hop in for your first drive, only to realize you have no idea how to drive stick. So you drive around town in first gear, going super slow, making tons of noise, stalling out at every stop sign. You finally make it home, hop out and...]]></content:encoded>
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	<itunes:summary><![CDATA[Imagine: you get yourself a sweet new sports car, hop in for your first drive, only to realize you have no idea how to drive stick. So you drive around town in first gear, going super slow, making tons of noise, stalling out at every stop sign. You finally make it home, hop out and...]]></itunes:summary>
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		<title>Mayo Clinic On Human Optimization E60 Unlocking Potential: The Art of Talent Development</title>
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	<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>Mayo Clinic On Human Optimization E59 The Sleep Paradox: Why Trying Harder Makes It Worse</title>
	<link>https://podcastdemedicina.com/podcast/mayo-clinic-on-human-optimization-e59-the-sleep-paradox-why-trying-harder-makes-it-worse/</link>
	<pubDate>Wed, 06 May 2026 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Podcast de Medicina · by casiMedicos]]></dc:creator>
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	<description><![CDATA[ Why is it that the more we think about falling asleep, the harder it becomes? Our mindset around sleep plays a huge role in our ability to fall asleep, the amount of sleep we get and the quality of that sleep. So how can we use our mindset to our advantage? This episode, we speak...]]></description>
	<itunes:subtitle><![CDATA[ Why is it that the more we think about falling asleep, the harder it becomes? Our mindset around sleep plays a huge role in our ability to fall asleep, the amount of sleep we get and the quality of that sleep. So how can we use our mindset to our advant]]></itunes:subtitle>
	<content:encoded><![CDATA[ Why is it that the more we think about falling asleep, the harder it becomes? Our mindset around sleep plays a huge role in our ability to fall asleep, the amount of sleep we get and the quality of that sleep. So how can we use our mindset to our advantage? This episode, we speak...]]></content:encoded>
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	<itunes:summary><![CDATA[ Why is it that the more we think about falling asleep, the harder it becomes? Our mindset around sleep plays a huge role in our ability to fall asleep, the amount of sleep we get and the quality of that sleep. So how can we use our mindset to our advantage? This episode, we speak...]]></itunes:summary>
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		<title>Mayo Clinic On Human Optimization E59 The Sleep Paradox: Why Trying Harder Makes It Worse</title>
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	<itunes:duration>00:43:15</itunes:duration>
	<itunes:author><![CDATA[Podcast de Medicina · by casiMedicos]]></itunes:author>	<googleplay:description><![CDATA[ Why is it that the more we think about falling asleep, the harder it becomes? Our mindset around sleep plays a huge role in our ability to fall asleep, the amount of sleep we get and the quality of that sleep. So how can we use our mindset to our advantage? This episode, we speak...]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Mayo Clinic On Human Optimization E58 Being in Charge vs. Being a Leader</title>
	<link>https://podcastdemedicina.com/podcast/mayo-clinic-on-human-optimization-e58-being-in-charge-vs-being-a-leader/</link>
	<pubDate>Wed, 22 Apr 2026 13:35:00 +0000</pubDate>
	<dc:creator><![CDATA[Podcast de Medicina · by casiMedicos]]></dc:creator>
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	<description><![CDATA[Just having a title that sounds authoritative doesn’t make someone a leader. And you don’t have to be a CEO to lead, either. So what actually inspires people to take action? In this episode, we’re joined by Thom Mayer, M.D., to explore how to stop waiting for authority and start leading. Dr. Mayer is medical...]]></description>
	<itunes:subtitle><![CDATA[Just having a title that sounds authoritative doesn’t make someone a leader. And you don’t have to be a CEO to lead, either. So what actually inspires people to take action? In this episode, we’re joined by Thom Mayer, M.D., to explore how to stop waitin]]></itunes:subtitle>
	<content:encoded><![CDATA[Just having a title that sounds authoritative doesn’t make someone a leader. And you don’t have to be a CEO to lead, either. So what actually inspires people to take action? In this episode, we’re joined by Thom Mayer, M.D., to explore how to stop waiting for authority and start leading. Dr. Mayer is medical...]]></content:encoded>
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	<itunes:summary><![CDATA[Just having a title that sounds authoritative doesn’t make someone a leader. And you don’t have to be a CEO to lead, either. So what actually inspires people to take action? In this episode, we’re joined by Thom Mayer, M.D., to explore how to stop waiting for authority and start leading. Dr. Mayer is medical...]]></itunes:summary>
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	<itunes:duration>00:37:30</itunes:duration>
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