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		<title>The Human Optimization Project</title>
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		<copyright>&#xA9; 2026 Podcast de Medicina · by casiMedicos</copyright>
		<itunes:subtitle>Plataforma de podcasts de medicina, salud y ciencia en formato audio, orientada a profesionales sanitarios, residentes MIR y estudiantes.</itunes:subtitle>
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	<title>Mayo Clinic On Human Optimization E63 A framework for understanding good leadership</title>
	<link>https://podcastdemedicina.com/podcast/mayo-clinic-on-human-optimization-e63-a-framework-for-understanding-good-leadership/</link>
	<pubDate>Wed, 01 Jul 2026 12:21:00 +0000</pubDate>
	<dc:creator><![CDATA[Podcast de Medicina · by casiMedicos]]></dc:creator>
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	<description><![CDATA[Everyone loves a good leader. But they’re often held up as these singular examples of success, vision, inspiration, and perseverance. And we struggle to learn from their stories and distill them into a practical, repeatable blueprint for good leadership.   This episode, we’re joined by Dr. James Hebl, Medical Director for Leadership and Talent Development at...]]></description>
	<itunes:subtitle><![CDATA[Everyone loves a good leader. But they’re often held up as these singular examples of success, vision, inspiration, and perseverance. And we struggle to learn from their stories and distill them into a practical, repeatable blueprint for good leadership.]]></itunes:subtitle>
	<content:encoded><![CDATA[Everyone loves a good leader. But they’re often held up as these singular examples of success, vision, inspiration, and perseverance. And we struggle to learn from their stories and distill them into a practical, repeatable blueprint for good leadership.   This episode, we’re joined by Dr. James Hebl, Medical Director for Leadership and Talent Development at...]]></content:encoded>
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	<itunes:summary><![CDATA[Everyone loves a good leader. But they’re often held up as these singular examples of success, vision, inspiration, and perseverance. And we struggle to learn from their stories and distill them into a practical, repeatable blueprint for good leadership.   This episode, we’re joined by Dr. James Hebl, Medical Director for Leadership and Talent Development at...]]></itunes:summary>
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		<title>Mayo Clinic On Human Optimization E63 A framework for understanding good leadership</title>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Mayo Clinic On Human Optimization E62 Self-care for busy people: Productivity demands recovery</title>
	<link>https://podcastdemedicina.com/podcast/mayo-clinic-on-human-optimization-e62-self-care-for-busy-people-productivity-demands-recovery/</link>
	<pubDate>Wed, 17 Jun 2026 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Podcast de Medicina · by casiMedicos]]></dc:creator>
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	<description><![CDATA[Self-care is one of the most commonly used, but poorly understood concepts today. For some, it brings to mind indulgence, luxury, or performative wellness culture. For others, it feels selfish, soft, or unrealistic. However, self-care, when done properly, helps fuel us to be our best selves and will maximize performance gains and achievement.   Our expert...]]></description>
	<itunes:subtitle><![CDATA[Self-care is one of the most commonly used, but poorly understood concepts today. For some, it brings to mind indulgence, luxury, or performative wellness culture. For others, it feels selfish, soft, or unrealistic. However, self-care, when done properly]]></itunes:subtitle>
	<content:encoded><![CDATA[Self-care is one of the most commonly used, but poorly understood concepts today. For some, it brings to mind indulgence, luxury, or performative wellness culture. For others, it feels selfish, soft, or unrealistic. However, self-care, when done properly, helps fuel us to be our best selves and will maximize performance gains and achievement.   Our expert...]]></content:encoded>
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	<itunes:summary><![CDATA[Self-care is one of the most commonly used, but poorly understood concepts today. For some, it brings to mind indulgence, luxury, or performative wellness culture. For others, it feels selfish, soft, or unrealistic. However, self-care, when done properly, helps fuel us to be our best selves and will maximize performance gains and achievement.   Our expert...]]></itunes:summary>
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	<itunes:duration>00:54:24</itunes:duration>
	<itunes:author><![CDATA[Podcast de Medicina · by casiMedicos]]></itunes:author>	<googleplay:description><![CDATA[Self-care is one of the most commonly used, but poorly understood concepts today. For some, it brings to mind indulgence, luxury, or performative wellness culture. For others, it feels selfish, soft, or unrealistic. However, self-care, when done properly, helps fuel us to be our best selves and will maximize performance gains and achievement.   Our expert...]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>Mayo Clinic On Human Optimization E61 How to define your personal values</title>
	<link>https://podcastdemedicina.com/podcast/mayo-clinic-on-human-optimization-e61-how-to-define-your-personal-values/</link>
	<pubDate>Wed, 03 Jun 2026 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Podcast de Medicina · by casiMedicos]]></dc:creator>
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	<description><![CDATA[Life offers plenty of nice, concrete, mostly attainable goals for us to chase and boxes to check – good job, life partner, maybe a house, maybe kids. But that’s also the classic recipe for a midlife crisis: you work your butt off to get a bunch of those boxes checked only to find yourself exhausted...]]></description>
	<itunes:subtitle><![CDATA[Life offers plenty of nice, concrete, mostly attainable goals for us to chase and boxes to check – good job, life partner, maybe a house, maybe kids. But that’s also the classic recipe for a midlife crisis: you work your butt off to get a bunch of those ]]></itunes:subtitle>
	<content:encoded><![CDATA[Life offers plenty of nice, concrete, mostly attainable goals for us to chase and boxes to check – good job, life partner, maybe a house, maybe kids. But that’s also the classic recipe for a midlife crisis: you work your butt off to get a bunch of those boxes checked only to find yourself exhausted...]]></content:encoded>
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	<itunes:summary><![CDATA[Life offers plenty of nice, concrete, mostly attainable goals for us to chase and boxes to check – good job, life partner, maybe a house, maybe kids. But that’s also the classic recipe for a midlife crisis: you work your butt off to get a bunch of those boxes checked only to find yourself exhausted...]]></itunes:summary>
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		<title>Mayo Clinic On Human Optimization E61 How to define your personal values</title>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Mayo Clinic On Human Optimization E60 Unlocking Potential: The Art of Talent Development</title>
	<link>https://podcastdemedicina.com/podcast/mayo-clinic-on-human-optimization-e60-unlocking-potential-the-art-of-talent-development/</link>
	<pubDate>Wed, 20 May 2026 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Podcast de Medicina · by casiMedicos]]></dc:creator>
	<guid isPermaLink="false">https://podcastdemedicina.com/podcast/mayo-clinic-on-human-optimization-e60-unlocking-potential-the-art-of-talent-development/</guid>
	<description><![CDATA[Imagine: you get yourself a sweet new sports car, hop in for your first drive, only to realize you have no idea how to drive stick. So you drive around town in first gear, going super slow, making tons of noise, stalling out at every stop sign. You finally make it home, hop out and...]]></description>
	<itunes:subtitle><![CDATA[Imagine: you get yourself a sweet new sports car, hop in for your first drive, only to realize you have no idea how to drive stick. So you drive around town in first gear, going super slow, making tons of noise, stalling out at every stop sign. You final]]></itunes:subtitle>
	<content:encoded><![CDATA[Imagine: you get yourself a sweet new sports car, hop in for your first drive, only to realize you have no idea how to drive stick. So you drive around town in first gear, going super slow, making tons of noise, stalling out at every stop sign. You finally make it home, hop out and...]]></content:encoded>
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	<itunes:summary><![CDATA[Imagine: you get yourself a sweet new sports car, hop in for your first drive, only to realize you have no idea how to drive stick. So you drive around town in first gear, going super slow, making tons of noise, stalling out at every stop sign. You finally make it home, hop out and...]]></itunes:summary>
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		<title>Mayo Clinic On Human Optimization E60 Unlocking Potential: The Art of Talent Development</title>
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	<itunes:duration>00:48:33</itunes:duration>
	<itunes:author><![CDATA[Podcast de Medicina · by casiMedicos]]></itunes:author>	<googleplay:description><![CDATA[Imagine: you get yourself a sweet new sports car, hop in for your first drive, only to realize you have no idea how to drive stick. So you drive around town in first gear, going super slow, making tons of noise, stalling out at every stop sign. You finally make it home, hop out and...]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Mayo Clinic On Human Optimization E59 The Sleep Paradox: Why Trying Harder Makes It Worse</title>
	<link>https://podcastdemedicina.com/podcast/mayo-clinic-on-human-optimization-e59-the-sleep-paradox-why-trying-harder-makes-it-worse/</link>
	<pubDate>Wed, 06 May 2026 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Podcast de Medicina · by casiMedicos]]></dc:creator>
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	<description><![CDATA[ Why is it that the more we think about falling asleep, the harder it becomes? Our mindset around sleep plays a huge role in our ability to fall asleep, the amount of sleep we get and the quality of that sleep. So how can we use our mindset to our advantage? This episode, we speak...]]></description>
	<itunes:subtitle><![CDATA[ Why is it that the more we think about falling asleep, the harder it becomes? Our mindset around sleep plays a huge role in our ability to fall asleep, the amount of sleep we get and the quality of that sleep. So how can we use our mindset to our advant]]></itunes:subtitle>
	<content:encoded><![CDATA[ Why is it that the more we think about falling asleep, the harder it becomes? Our mindset around sleep plays a huge role in our ability to fall asleep, the amount of sleep we get and the quality of that sleep. So how can we use our mindset to our advantage? This episode, we speak...]]></content:encoded>
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	<itunes:summary><![CDATA[ Why is it that the more we think about falling asleep, the harder it becomes? Our mindset around sleep plays a huge role in our ability to fall asleep, the amount of sleep we get and the quality of that sleep. So how can we use our mindset to our advantage? This episode, we speak...]]></itunes:summary>
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		<title>Mayo Clinic On Human Optimization E59 The Sleep Paradox: Why Trying Harder Makes It Worse</title>
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	<itunes:block>no</itunes:block>
	<itunes:duration>00:43:15</itunes:duration>
	<itunes:author><![CDATA[Podcast de Medicina · by casiMedicos]]></itunes:author>	<googleplay:description><![CDATA[ Why is it that the more we think about falling asleep, the harder it becomes? Our mindset around sleep plays a huge role in our ability to fall asleep, the amount of sleep we get and the quality of that sleep. So how can we use our mindset to our advantage? This episode, we speak...]]></googleplay:description>
	<googleplay:image href="https://podcastdemedicina.com/cp/wp-content/uploads/2026/05/2e26c51e164d163c65e601301af275be.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Mayo Clinic On Human Optimization E58 Being in Charge vs. Being a Leader</title>
	<link>https://podcastdemedicina.com/podcast/mayo-clinic-on-human-optimization-e58-being-in-charge-vs-being-a-leader/</link>
	<pubDate>Wed, 22 Apr 2026 13:35:00 +0000</pubDate>
	<dc:creator><![CDATA[Podcast de Medicina · by casiMedicos]]></dc:creator>
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	<description><![CDATA[Just having a title that sounds authoritative doesn’t make someone a leader. And you don’t have to be a CEO to lead, either. So what actually inspires people to take action? In this episode, we’re joined by Thom Mayer, M.D., to explore how to stop waiting for authority and start leading. Dr. Mayer is medical...]]></description>
	<itunes:subtitle><![CDATA[Just having a title that sounds authoritative doesn’t make someone a leader. And you don’t have to be a CEO to lead, either. So what actually inspires people to take action? In this episode, we’re joined by Thom Mayer, M.D., to explore how to stop waitin]]></itunes:subtitle>
	<content:encoded><![CDATA[Just having a title that sounds authoritative doesn’t make someone a leader. And you don’t have to be a CEO to lead, either. So what actually inspires people to take action? In this episode, we’re joined by Thom Mayer, M.D., to explore how to stop waiting for authority and start leading. Dr. Mayer is medical...]]></content:encoded>
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	<itunes:summary><![CDATA[Just having a title that sounds authoritative doesn’t make someone a leader. And you don’t have to be a CEO to lead, either. So what actually inspires people to take action? In this episode, we’re joined by Thom Mayer, M.D., to explore how to stop waiting for authority and start leading. Dr. Mayer is medical...]]></itunes:summary>
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	<itunes:block>no</itunes:block>
	<itunes:duration>00:37:30</itunes:duration>
	<itunes:author><![CDATA[Podcast de Medicina · by casiMedicos]]></itunes:author>	<googleplay:description><![CDATA[Just having a title that sounds authoritative doesn’t make someone a leader. And you don’t have to be a CEO to lead, either. So what actually inspires people to take action? In this episode, we’re joined by Thom Mayer, M.D., to explore how to stop waiting for authority and start leading. Dr. Mayer is medical...]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Mayo Clinic On Human Optimization E57 The State of Flow: How to Maximize</title>
	<link>https://podcastdemedicina.com/podcast/mayo-clinic-on-human-optimization-e57-the-state-of-flow-how-to-maximize/</link>
	<pubDate>Wed, 08 Apr 2026 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Podcast de Medicina · by casiMedicos]]></dc:creator>
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	<description><![CDATA[Hopefully, you’ve experienced getting so absorbed in work or an activity you enjoy that you lose track of time. We tend to be most productive in what is often called a “state of flow.” When harnessed effectively, flow can act like a superpower for personal fulfillment and progress. To help us better understand and maximize...]]></description>
	<itunes:subtitle><![CDATA[Hopefully, you’ve experienced getting so absorbed in work or an activity you enjoy that you lose track of time. We tend to be most productive in what is often called a “state of flow.” When harnessed effectively, flow can act like a superpower for person]]></itunes:subtitle>
	<content:encoded><![CDATA[Hopefully, you’ve experienced getting so absorbed in work or an activity you enjoy that you lose track of time. We tend to be most productive in what is often called a “state of flow.” When harnessed effectively, flow can act like a superpower for personal fulfillment and progress. To help us better understand and maximize...]]></content:encoded>
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	<itunes:summary><![CDATA[Hopefully, you’ve experienced getting so absorbed in work or an activity you enjoy that you lose track of time. We tend to be most productive in what is often called a “state of flow.” When harnessed effectively, flow can act like a superpower for personal fulfillment and progress. To help us better understand and maximize...]]></itunes:summary>
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	<itunes:duration>00:40:22</itunes:duration>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Mayo Clinic Human Optimization Project Tomorrow&#8217;s Cure &#8211; When Algorithms Meet Empathy: The Future of Patient-Centered AI</title>
	<link>https://podcastdemedicina.com/podcast/mayo-clinic-human-optimization-project-tomorrows-cure-when-algorithms-meet-empathy-the-future-of-patient-centered-ai/</link>
	<pubDate>Wed, 01 Apr 2026 08:00:00 +0000</pubDate>
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	<description><![CDATA[Host: Cathy Wurzer Guest: Mayo Clinic physician leader Dr. Anjali Bhagra and human centered AI expert Dr. Ravi Bapna   Today, we are sharing an episode from our sister podcast Tomorrow’s Cure. Produced by our Mayo Clinic colleagues, this chart-topping and Ambie Award-finalist podcast explores the future of medicine – from the rise of chronic disease and autoimmune...]]></description>
	<itunes:subtitle><![CDATA[Host: Cathy Wurzer Guest: Mayo Clinic physician leader Dr. Anjali Bhagra and human centered AI expert Dr. Ravi Bapna   Today, we are sharing an episode from our sister podcast Tomorrow’s Cure. Produced by our Mayo Clinic colleagues, this chart-topping an]]></itunes:subtitle>
	<content:encoded><![CDATA[Host: Cathy Wurzer Guest: Mayo Clinic physician leader Dr. Anjali Bhagra and human centered AI expert Dr. Ravi Bapna   Today, we are sharing an episode from our sister podcast Tomorrow’s Cure. Produced by our Mayo Clinic colleagues, this chart-topping and Ambie Award-finalist podcast explores the future of medicine – from the rise of chronic disease and autoimmune...]]></content:encoded>
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	<itunes:summary><![CDATA[Host: Cathy Wurzer Guest: Mayo Clinic physician leader Dr. Anjali Bhagra and human centered AI expert Dr. Ravi Bapna   Today, we are sharing an episode from our sister podcast Tomorrow’s Cure. Produced by our Mayo Clinic colleagues, this chart-topping and Ambie Award-finalist podcast explores the future of medicine – from the rise of chronic disease and autoimmune...]]></itunes:summary>
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	<title>Mayo Clinic On Human Optimization Tomorrow&#8217;s Cure &#8211; When Algorithms Meet Empathy: The Future of Patient-Centered AI</title>
	<link>https://podcastdemedicina.com/podcast/mayo-clinic-on-human-optimization-tomorrows-cure-when-algorithms-meet-empathy-the-future-of-patient-centered-ai/</link>
	<pubDate>Wed, 01 Apr 2026 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Podcast de Medicina · by casiMedicos]]></dc:creator>
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	<description><![CDATA[Today, we are sharing an episode from our sister podcast Tomorrow’s Cure. Produced by our Mayo Clinic colleagues, this chart-topping and Ambie Award-finalist podcast explores the future of medicine – from the rise of chronic disease and autoimmune disorders to innovations in AI, 3D bioprinting, and cancer research. In this specific episode, you’ll hear from...]]></description>
	<itunes:subtitle><![CDATA[Today, we are sharing an episode from our sister podcast Tomorrow’s Cure. Produced by our Mayo Clinic colleagues, this chart-topping and Ambie Award-finalist podcast explores the future of medicine – from the rise of chronic disease and autoimmune disord]]></itunes:subtitle>
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	<title>Mayo Clinic Human Optimization Project 56: E56 How to Get More Mileage from Your Brain</title>
	<link>https://podcastdemedicina.com/podcast/mayo-clinic-human-optimization-project-56-e56-how-to-get-more-mileage-from-your-brain/</link>
	<pubDate>Wed, 25 Mar 2026 09:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Podcast de Medicina · by casiMedicos]]></dc:creator>
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	<description><![CDATA[Host: Christopher L. Camp, M.D., Creator &#38; Guide &#124; Mayo Clinic Human Optimization Project  Guest: Amit Sood, MD MS FACP, CEO &#8211; Global Center for Resiliency and Wellbeing &#124; Fellow, Atria Health and Research Institute &#124; Member, Scientific Advisory Board, Thrive Global &#124; Industrial Fellow, U.C. Berkeley &#124; Professor of Medicine (Retd.), Mayo Clinic    How often do you feel that your brain is functioning at its highest level? If...]]></description>
	<itunes:subtitle><![CDATA[Host: Christopher L. Camp, M.D., Creator &#38; Guide &#124; Mayo Clinic Human Optimization Project  Guest: Amit Sood, MD MS FACP, CEO &#8211; Global Center for Resiliency and Wellbeing &#124; Fellow, Atria Health and Research Institute &#124; Member, Sci]]></itunes:subtitle>
	<content:encoded><![CDATA[Host: Christopher L. Camp, M.D., Creator &#38; Guide &#124; Mayo Clinic Human Optimization Project  Guest: Amit Sood, MD MS FACP, CEO &#8211; Global Center for Resiliency and Wellbeing &#124; Fellow, Atria Health and Research Institute &#124; Member, Scientific Advisory Board, Thrive Global &#124; Industrial Fellow, U.C. Berkeley &#124; Professor of Medicine (Retd.), Mayo Clinic    How often do you feel that your brain is functioning at its highest level? If...]]></content:encoded>
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	<itunes:summary><![CDATA[Host: Christopher L. Camp, M.D., Creator &#38; Guide &#124; Mayo Clinic Human Optimization Project  Guest: Amit Sood, MD MS FACP, CEO &#8211; Global Center for Resiliency and Wellbeing &#124; Fellow, Atria Health and Research Institute &#124; Member, Scientific Advisory Board, Thrive Global &#124; Industrial Fellow, U.C. Berkeley &#124; Professor of Medicine (Retd.), Mayo Clinic    How often do you feel that your brain is functioning at its highest level? If...]]></itunes:summary>
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	<itunes:duration>00:54:15</itunes:duration>
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